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Class Schedule

STRONG 30
Tuesdays 7:00-7:45 PM ET
A 30-minute high-intensity workout (with low options!) + 12 minutes of Circl Mobility stretching. Wear sneakers and bring a yoga mat.
at Hampden Township Rec
Register for STRONG!

ZUMBA®
Thursdays 5:45-6:45 PM ET
Join the party! Fun for all fitness levels, ages, genders, and skill levels. Wear sneakers.
at Transcend U

POUND®
Thursdays 7:00-7:45 PM ET
Bring a yoga mat. Sticks will be provided.
at Hampden Township Rec
Register for POUND!

Steve Boedt is one of the best presenters Zumba has. His sessions are always inspirational and funny! I loved recreating this photo from #zincon 2022. #steveboedtzes #zumba I got to try virtual reality Zumba at ZINCON thanks to @wearefitxr If you haven't been able to find a class that fits your schedule, this is a really great alternative. So much fun! #zumba #zincon I'm excited to be in Orlando learning the newest STRONG 30 content! It's fire! 🔥 Don't worry, I have modifications if you don't like to jump. Next STRONG 30 session at Hampden Township Rec starts Sept 10th. DM me for details! Classes start up again next week at Hampden Township Rec! I'm fully recovered from surgery and currently on a POUND Fitness cruise, and I can't wait to bring this excitement back home! Strong 30 at Hampden Township Rec looking powerful! POUND® starts this Thursday 9/21! Rock out in this 45-minute cardio jam session to energetic music. 6-6:45 pm at 5001 Hampden Park Dr. Register online for the 6-week session $46 at https://tinyurl.com/POUNDSept21 or call (717) 761.4951 to register as a drop-in at $8/class. STRONG 30 with Kim and Tim starts this Tuesday 9/19! Get ready to crush your fitness goals to the beat of motivating music from 6:15-6:45 pm at 5001 Hampden Park Dr. Register online for the 6-week session $46 at https://tinyurl.com/STRONG30Sept19 or call (717) 761.4951 to register as a drop-in at $8/class. The kind of night where we break $**t! #pound #poundlife New POUND® class at @hampdentwprec on Tuesdays at 7 pm! This group ROCKS! 🤘 #rockoutworkout #ripstix #poundpro #pound #imaginedragons

Upcoming Events