Welcome, FITNESS ROCKSTARS! Join my facebook group and contact me if you have any questions!
Class Schedule
ZUMBA®
Thursdays 6:00-7 PM ET
Join the party! Fun for all fitness levels, ages, genders, and skill levels. Wear sneakers and bring water.
at New Cumberland First Church of God 
Register for ZUMBA
POUND®
Tuesdays 7:00-7:45 PM ET
Bring a yoga mat. Sticks will be provided.
at Hampden Township Rec
Register for POUND
STRONG 30
classes are currently on hold
A 30-minute high-intensity workout (with low options!) + 12 minutes of Circl Mobility stretching. Wear sneakers and bring a yoga mat.
at Hampden Township Rec