Sunday Winter Pound Session Blog – Kim Lehman Fitness Rockst★r

Super Bowl Snow + Week 4 Challenge

Posted on February 3, 2018 by zerobyte

Sunday Feb 4th is Super Bowl Sunday and they are calling for snow. However, the weather forecast currently says rain, so let’s wait and see what happens. If we have to cancel, I will need to find another location to Continue reading Super Bowl Snow + Week 4 Challenge→

Week 1 Video (Sundays)

Posted on January 16, 2018 by zerobyte

This video is a compilation of 2 photos plus one video where I panned across the room. The really cool thing about the video is that everyone is standing SO still you’d think it’s a photo! Can you spot someone Continue reading Week 1 Video (Sundays)→

The Sunday Playlist

Posted on January 13, 2018 by zerobyte

The playlist has a CLASSIC ROCK theme! Check it out on Spotify.
Continue reading The Sunday Playlist→

"I frickin love pound!"

-- Will

"It was so much fun and really not hard on my damaged knees."

-- Paula

"She had so much fun! That class was perfect for her with all her energy and silliness

"

-- Jackie

I really enjoy the workout and you’re such a fun instructor it’s really the only “structured” workout I’ve ever enjoyed

--Steph

"Kim is so much fun, I am sure the kids love her!"

-- Christina

"First fitness class I love! Love that it’s adaptable and energetic. And that you make it so fun."

--Jamie T

"Pound was one of the best workouts I've ever had!!!"

-- Beth

"I'm feeling stronger."

-- Julie

"Just wanted to you know You are a true ROCK STAR 🌟Kristen and I enjoyed your class and the friendliness from you and your friends.Thank you"

-- Dana