You’re a ROCKSTAR!

Congratulations, you are officially registered for the 2018 Spring Pound session at Elite Fitness and Martial Arts with Kim Lehman! See below for useful information about the session.

Please bring cash to class if you have a balance due.

POUND® at Elite Fitness and Martial Arts
418 Bridge St, New Cumberland, PA 17070

Sundays
Beginner Class 2 PM
Advanced Class 3 PM

Tuesdays
All Levels 6:30 PM

Wear:

Comfortable workout clothes
Sneakers (or you can be barefoot).
Weightlifting gloves (optional)

Bring:

Yoga mat or towel to sit/lay on
sweat towel
water

Before Class

Please try to arrive 5 minutes early so we can start and end on time. If you get stuck in traffic or work gets in the way, you can still come in late – I don’t want you to miss your workout. Just start slow until you’re warmed up.

When you arrive, check the box next to your name on the sign-in sheet, grab a set of Ripstix, and find a spot.

After Class

Please wipe Ripstix and put them back in the bag before leaving. If you have to leave before the stretch, make sure you stretch on your own.

Kids/Guests

Guests and kids of any age may observe class from the benches as long as they can sit quietly for an hour. If your guest/child age 12+ would like to participate, they can do so at the drop-in rate.

Please ask your guests not to take video.

Drop In Rate

If you want to bring a friend, they can attend at the $8 drop-in rate. Space is limited, so have them register at https://kimlehmanfitnessrockstar.as.me

Missed Classes

There are no refunds for missed classes. If you are unable to attend a class, you can send someone else in your place for free! Just have your friend give your name when they arrive.

If possible, let me know if you’re not going to make it to class. I worry about you when you’re missing, especially in the winter!

Weather/Cancellation Policy

Cancellation notifications will be sent through Remind. Use caution and your best judgment when deciding if it’s safe for you to drive in winter conditions.

If class is cancelled, we will make it up by adding weeks at the end of the session.

Facilities

Parking
You can park on the street, in the instructor spaces out front, or in the lot behind the building.

Changing Room
Coming from work? You can use the changing room in the back left corner, but please knock first because the door doesn’t lock.

Bathrooms
There are two bathrooms in the back right corner. Test the flush before you go! Please notify me if there are any issues with the bathrooms.

Drinks
Bottled water is complimentary. 🙂

Looking for more fitness? Come at 5:30 PM on Tuesdays for a cardio dance party with me! ZUMBA® is only $3! When you start to get sore, try yoga with Christina at 6:30 PM Thursdays for $10/class.

About Me

Do you have a group of people and an empty space? I will bring the party to YOU! Check my website for rates:
http://kimlehmanfitnessrockstar.com/hire-me

About Elite Fitness and Martial Arts

Classes for children and adults are held every Monday, Wednesday and Friday evening. Call 717-770-3548 to find more. https://www.elitefitnessandmartialarts.com