Train to the beat! STRONG 30™ is a 30-minute high intensity workout led by music to motivate you to crush your ultimate fitness goals. Wear comfortable workout clothes with sneakers and bring water! All equipment is provided.
STRONG 30
Tuesdays 7:00-7:45 PM ET
A 30-minute high-intensity workout (with low options!) + 12 minutes of Circl Mobility stretching. Wear sneakers and bring a yoga mat.
at Hampden Township Rec
Register for STRONG!
WEAR:
- Comfortable workout clothes
- Sneakers (or you can be barefoot).
- Weightlifting gloves (optional)
BRING:
- Yoga mat (optional)
- sweat towel (optional)
- water bottle
Frequently Asked Questions
Q: What is STRONG?
A: Strong 30 is a fast-paced and intense workout that can include jumping jacks, burpees, pushups, lunges, etc, all done to the beat of the music.
Q: I don’t have a yoga mat. Do I need to buy one?
A: The mat is for your comfort during floor work.
Q: I have an injury/physical limitation. Can I still do this class?
A: While there are plenty of options to modify the movements, this class is not for everyone Let me know what your concerns are and I will suggest modifications. Once you’ve seen the workout, you can discuss it with your doctor to decide if it’s safe for you. You will be asked to sign a waiver reminding you that you are participating at your own risk.
Q: I’m not coordinated…
A: The music used in a STRONG class has a strong beat and we use repetitive moves that are easy to follow. I will verbalize the moves throughout the class and demonstrate the proper form.
Q: Is everyone going to be young and skinny? I’m worried that I won’t fit in.
A: My FITNESS ROCKSTARS come in all shapes and sizes and ages! EVERYONE is welcome!