VeraFlow

Stretch and dance to beautiful music! VeraFlow is a dance based stretch class ending with relaxing mindfulness. Please wear comfortable workout clothes and bring water. All equipment is provided.

VeraFlow
Tuesdays 7:00-7:45 PM ET
Hampden Township Rec
Register for VeraFlow!

"I'm feeling stronger."

-- Julie

"First fitness class I love! Love that it’s adaptable and energetic. And that you make it so fun."

--Jamie T

"She had so much fun! That class was perfect for her with all her energy and silliness

-- Jackie

"Kim is so much fun, I am sure the kids love her!"

-- Christina

"Pound was one of the best workouts I've ever had!!!"

-- Beth

"I frickin love pound!"

-- Will

I really enjoy the workout and you’re such a fun instructor it’s really the only “structured” workout I’ve ever enjoyed

--Steph

"Just wanted to you know You are a true ROCK STAR 🌟Kristen and I enjoyed your class and the friendliness from you and your friends.Thank you"

-- Dana

"It was so much fun and really not hard on my damaged knees."

-- Paula