Ditch the workout, join the party!
ZUMBA®
Thursdays 5:45-6:45 PM ET
Join the party! Fun for all fitness levels, ages, genders, and skill levels. Wear sneakers.
at Transcend U 
WEAR:
- Comfortable workout clothes
- Sneakers (or you can be barefoot).
BRING:
- sweat towel (optional)
- water bottle
Frequently Asked Questions
Q: What is ZUMBA?
A: ZUMBA is an exercise class set to Latin music where you mirror the easy to follow movements of the class instructor.
Q: I have an injury/physical limitation. Can I still take this class?
A: ZUMBA is meant to be for everyone! Let me know what your concerns are and I will suggest modifications. Once you’ve seen the workout, you can discuss it with your doctor to decide if it’s safe for you. You will be asked to sign a waiver reminding you that you are participating at your own risk.
Q: I’m not coordinated…
A: The music has a strong beat and we use repetitive moves that are easy to follow. Even those with two left feet will have a great time!
Q: Is everyone going to be young and skinny? I’m worried that I won’t fit in.
A: My FITNESS ROCKSTARS come in all shapes and sizes and ages! EVERYONE is welcome!